Let's Talk about your Anxiety, Burnout, and Trauma.
Counseling for the generation caught between:
Aging Parents
Demanding Careers
Anxious Kids
Individual Sessions
I help Gen X adults address the stuff you've been shoving down while keeping all the plates spinning
The anxiety that causes you to people pleasing out of obligation
The bummed-out feeling that you're not sure who you truly are
The exhaustion of caring for everyone but yourself
The fear that this is all life has to offer
The sights, sounds, and smells that take you back to the people and places that traumatized you
You've been handling everything yourself since elementary school
Let's turn the page on that ever-growing to-do list in your head and zero in on what your NEEDS are, how to make you happy, And The steps to make it happen!
You've mastered the art of looking fine while simultaneously googling "why am I so tired all the time"
Couples Sessions
Therapy for adults who used ’80s and ’90s Love Songs as Relationship Road Maps
"I have no idea who this person is anymore."
I specialize in helping Gen X couples navigate midlife. I help people who are ready to do the hard work of reconnecting and the hard work of admitting it's time to walk away.
I hope you see that you can lean on me * And together we can calm the stormy sea- Anita Baker
Family Sessions
I help Gen X families address the hurt and disconnection that they’ve carried for decades
Let’s create a space where you can acknowledge those old hurts (yes, they're real and they matter), work through them with care and maybe a little levity, and build the stronger, more authentic connections you've been longing for.
The parent-child dynamics that were never addressed
The stepfamily drama that seems unending
The wildly uneven caregiving responsibilities
The discovery that your siblings have incompatible worldviews