Anxiety

  • Being sandwiched between your parents' failing health and your children's uncertain future

  • The difficulty concentrating during important conversations,

  • Small uncertainties trigger waves of nausea

  • Every day begins and ends with total exhaustion

  • Constant worry about everyone and Everything but yourself.

  • Your Body is rebelling with throbbing headaches, aching tension in your back and shoulders, and clenched teeth.

  • You're carrying everyone's weight on your shoulders while your mind races

NY & CT, you weren’t prepared for midlife ANXIETY

Experienced Therapist, CBT, DBT,  Political Anxiety, Death Trauma, Divorce, Step Kids,

Your Life

Doesn't have to be ruled by anxiety anymore!

Freedom Starts Here:

  1. We will meet weekly on a day and at a time dedicated to you. Seriously, no added stress.

  2.  You'll unload everything weighing you down, the worry, fear, and stuck-ness, whenever you're ready.

  3.  We figure out what to ditch and what to amplify—the stuff that actually lights you up.

  4. You'll feel genuinely happy, calm, powerful—done with just surviving; living a life that energizes instead of drains