The TRAUMA you experienced does not define you.
Your nervous system is stuck in permanent overdrive from decades of crisis management
Your body tenses at unexpected phone calls because you are constantly waiting for the other shoe to drop
Your kids ask why you're always angry, and you realize they are experiencing the same walking-on-eggshells childhood you had
You've been carrying heavy stuff for decades, telling yourself it wasn't 'that bad.'
You've spent years perfecting the art of sarcasm and emotional distance to cope with things that should never have happened to you
You deserve to heal and feel safe in your own skin:
Trusting someone with your deepest pain can feel terrifying. We will work at your pace.
You can experience conflict without your nervous system launching Fight, Flight, or Freeze: You will learn to successfully navigate your body's cues.
We'll honor your strength and resilience, leaning into the things that work, and releasing what you no longer need to feel safe
You Will Learn To Give Yourself Grace In Moments of Fear and Vulnerability