If you're finding that anxiety is your new unwelcome backseat driver showing up in traffic, giving you racing thoughts, burnout has you running on fumes instead of dreams, or old trauma wounds are suddenly throwing surprise parties when you least expect them. That's your unconscious sending you a very clear invitation to get some professional backup. It is time you have a skilled therapist in your corner helping you reclaim your peace and rediscover the badass resilience that got you this far.

I speak your language because I get that 40s, 50s, and 60's anxiety isn't just worry – it's managing aging parents, teenagers, and career demands while society pretends we don't exist. Unlike therapists who treat everyone the same way, I tailor my trauma and burnout work specifically for a generation that learned to "suck it up and walk it off" but are finally ready to actually heal.

Our quick consultation is like a preview trailer for therapy. We'll chat to see if we click and if I'm the right therapist to help you tackle whatever life is throwing your way. If I sense you'd be better served by a different approach or specialty, I'll happily connect you with at least two of my incredible colleagues who might be your perfect therapeutic match, because finding the right fit is everything in this work.

I get it – you're resourceful and you've been handling things on your own for decades, but here's the difference: While social media gives you bite-sized tips and friends offer loving support, our work together provides you with a consistent, judgment-free space where we dig deep and build lasting strategies tailored specifically to your life. You deserve more than quick fixes and surface-level advice – you deserve genuine transformation that sticks, and that's exactly what we'll create together in our sessions.

My weekly session fees are $300.00 for individuals, $480.00 for couples, and $600.00 for families.

Sessions are paid via Credit Card, Debit Card, HSA, or FSA—simple, secure, and no insurance hassles that could compromise your privacy or limit your treatment options.

I don't accept insurance directly because I believe your mental health deserves more than what insurance companies dictate—no session limits, no diagnosis requirements for coverage, and complete privacy without insurance interference in your treatment. Though I'll help you navigate reimbursement through Thizer so you can potentially get money back from your carrier while maintaining complete control over your care.

While I don't handle insurance directly, I'll provide weekly invoices and partner with Thizer to help you seek reimbursement from your carrier—giving you the best of both worlds.

Sessions are 50 minutes and start at the top of each hour. I require weekly attendance to build our therapeutic relationship and to help you create a habit of prioritizing your needs.

My schedule accommodates your Gen X lifestyle, prioritizing early-morning peace and late-night relaxation. Monday to Thursday, 4 AM to 11 PM; Friday, 4 AM to 2 PM, with all sessions starting on the hour.

I'll guide you through sharing what's on your mind. We'll identify what is top of mind, and I'll give you a preview of how we can tackle whatever's keeping you up at night, all in a judgment-free zone where your story matters.

Weekly sessions for are non-negotiable because I know intermittent therapy doesn't work for our generation's complex issues—we need a consistent connection to build the therapeutic relationship that creates lasting change.

Clients are required to provide 4 days’ advance notice for session cancellations (e.g., for Thursday 2 pm sessions, cancel by Sunday 4 pm). Late cancellations and no-shows will be charged the full session fee.

I'm all about supporting you through life's challenges, but when it comes to official letters for FMLA, gender reassignment surgery, custody matters, or therapy animals, I'm like that friend who knows their limits – I do not provide documentation of our sessions. Instead, I'll hook you up with the right professionals who live and breathe this documentation stuff, ensuring you get exactly what you need from people who know these processes inside and out.