Your Relief from Anxiety, Burnout, and Trauma Starts Here.

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Prioritizing your needs begins here, Gen X!

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Do not use this form for mental or physical health emergencies!

**EMERGENCY NOTICE:** If you are experiencing a mental health crisis, do not use this method of contact. Call the Suicide and Crisis Lifeline, a free 24-hour hotline, at 988. Your call will be routed to the crisis center nearest to you. For extra support, call the 24/7 NYC Well Hotline at 1-888-NYC-WELL or text "Well" to 65173. If you are in a life-threatening situation, call 911 or go to your nearest emergency room.