Anxiety & Stress, and Trauma Support for Gen X Caregivers in NY and CT
Individual, Couple, and Family Therapy in New York and Connecticut Counseling
A Therapist in NY and CT Who Understands Your Caregiver Stress.
If you’re secretly ready to feel better, you’re in exactly the right place.
Does this sound familiar?
Doing things out of obligation
Feeling resentful
Juggling taking care of aging parents and teens while struggling to find time for yourself
Other people having it “worse” doesn't mean your feelings and exhaustion don't count!
A therapist near you who understands that Gen X Adults Have Always Been Adults!
Your Anxiety, Burnout, and Trauma are Real, and You Deserve Help!
You’ve been in survival mode since childhood
Adulting became more of the same
It's Time To ENJOY Life
You never learned how to feel your feelings and understand them.
You weren't allowed to be a child, to be emotional, or to discover how to truly enjoy life.
Working with me, you will learn to PRIORITIZE your relationship with YOURSELF. Feel what you FEEL. Understand who you are.
Give yourself what you never received.
If you find yourself wondering, “Is this it? Shouldn’t there be more to this life?” You are feeling the squeeze unique to Gen X Adulting
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If you find yourself wondering, “Is this it? Shouldn’t there be more to this life?” You are feeling the squeeze unique to Gen X Adulting *
Gen X, Get Caregiver support therapy near you in Greenwich, New Haven, Stamford, and Bridgeport CT!
You're Taking Care Of Everyone... Except You
And it's slowly draining every ounce of who you are.
After all these years of holding everyone together,
It’s time to FINALLY hold yourself with the same grace and forgiveness you give to everyone else.
Choose Yourself Today and Book A Consultation!
Because You Deserve the Same Comfort You're Known For Giving
“I wholeheartedly recommend Patricia to anyone feeling like they’re carrying the world on their shoulders.”
—Alexis A.
