You're caught between caring for aging parents and raising kids (hello, sandwich generation stress). You’re an entrepreneur or leader who's achieved success but feels something's missing. You're a creative soul trying to keep your passion alive while maintaining a career that no longer lights your fire.
Or perhaps you and your spouse are struggling to communicate without defaulting to toxic patterns shaped by childhood experiences, toxic experiences, neither of you signed up for.
Does This Sound Like You?
Here's What I Believe:
You deserve more than just "getting by"! You deserve to be genuinely fulfilled, not just busy. You can have relationships that actually work. You deserve to let go of the baggage you've been carrying since the Regan administration.
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In our sessions, we create a space that's real, honest, and refreshingly judgment-free. No cliché catchphrases from TikTok “Therapist” or quirky buzzwords – just genuine conversation about what's actually going on in your life. We'll dig into the physical sensations, thoughts, and emotions that are hijacking your ship, and figure out ways for you to successfully navigate through the chaos.
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That anxiety that hits at 3 AM when you're mentally organizing everyone else's life
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Family patterns that keep playing on repeat (generational trauma is real, and it stops with you)
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The voice in your head saying you're not good enough (spoiler: it's lying)
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Trauma that resides on the back burner out of fear of processing it.
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Communication breakdowns that leave everyone frustrated
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The impossible work-life balance (because "balance" might be the wrong goal anyway)
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Caregiver burnout (hint: you’re attempting to pour from an empty cup)
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And yes, we'll laugh. A lot. Because if you can't find humor in this beautiful disaster we call midlife, you're missing half the healing.
What We Tackle Together
Bottom line: You've been taking care of everyone else for decades. You've built careers, raised kids, supported parents, and somehow kept it all together through recessions, pandemics, two Bushes, and a Trump. You’ve proven you are incredibly capable – but you don't have to keep doing it the hard way.
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It's time to invest in yourself with the same energy you've been giving to everyone else. You've earned it, you deserve it, and honestly, the people you love will also benefit when you're operating from a place of strength instead of exhaustion.
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Ready to work with a Gen X expert who truly gets you? I'm licensed in New York and Connecticut; Book a Free Consultation Now!